How do I grow, and how do I get promoted?
These sound like one question. They're two, and mixing them up is why people stall.
The longer answer
Growth is about the gap between what you're actually doing and what your current role already expects of you. In most cases I've seen, people are operating at a fraction of that expectation without realising it. Promotion is a separate thing entirely, and it's the easier of the two: if you've genuinely outgrown the role you're in, you already know. You'll be looking for harder problems because the current ones stopped teaching you anything.
So do them in that order. Close the gap first. The title argument gets much shorter when there's nothing left to argue about.
Now the part nobody does. Every company has its own competency framework, its expectations per level, its KPIs. Most of them are broadly the same underneath. Go and read yours properly, not the summary someone pasted in a deck. Then be honest about where you sit against each line of it.
From there, build a one year plan, split into quarters. Not a wish list. Specific things you'll have done by the end of each quarter that move you from where you are to where the next level starts.
Then take it to your manager. This is the step people skip, and it's the one that makes the whole thing work — because a plan your manager has seen and agreed to becomes the thing you're both measuring against, instead of you guessing and them deciding at review time. Lock the progress in at your 1:1s and at skip-levels.
If you do only one thing from this, do that last part. A quarterly plan your manager knows about is worth more than two years of quietly doing good work and hoping somebody notices.